Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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Cheers!

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

They don’t know why though.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Honey

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Your gut will thank you.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.